Wednesday, February 26, 2014

Yogurt Blueberry and Honey Smoothie {Virtual Baby Shower for Katie}

Today a couple of DIY and Food Bloggers are getting together on a virtual potluck to celebrate Katie’s “Virtual” Baby Shower. I have two girls of my own and know about the sleepless nights and tired days. Cooking was not on my to do list and anything easy to prepare was a must. This smoothie is perfect for new moms and busy moms too.


It’s a BOY! Katie is having a boy, so I thought that something blue was in order. Today I want to share with Katie and you all a very simple, but yet so satisfying recipe. Yogurt Blueberry and Honey Smoothie is wonderful as a breakfast and works wonders as a late afternoon pick me up. Plus, it’s super healthy too!


Yogurt Blueberry and Honey Smoothie


1 cup frozen Blueberries

1/2 cup Milk

1/2 cup Yogurt (I used Vanilla Yogurt)

1 teaspoon Honey


Mix all the ingredients together in a blender or food processor, until well incorporated.

Enjoy and Share!

How easy was that? You will all love this recipe. I urge you to try it with any fruit of your choice.


I met Katie through the food blog community, it didn’t take long for us to become friends. She is a very sweet and kind gal. Katie is also very talented, she cooks and shares her delicious food on her blog Katie’s Cucina.  She does more, she is also super crafty and creative and blogs about it with her husband John at Sew Woodsy. Go check all of Katie’s talent, I’m sure you’ll be inspired to cook up something scrumptious or create an easy craft.

My prayers for Katie and John is for them to enjoy the birth of their first baby boy. Parenthood is a beautiful and magical blessing. It is an honor to be a part of their baby boy’s celebration and be able to experience their joy.


Katie’s virtual baby shower was a collaboration of many amazing bloggers, both food and DIY/craft bloggers. Check out the many amazing easy recipes and DIY/crafts Katie’s friends made for her.

Easy Broccoli & Cheddar Soup from The Little Kitchen
Buffalo Chicken Stuffed Peppers from Cook the Story
Individual Tortilla Caprese Pizzas from a farmgirl’s dabbles
Easy Cheesy Potato Corn Chowder from A Little Claireification
Slow Cooker Jambalaya from A Spicy Perspective
Italian Style Stir Fry from Aggie’s Kitchen
Apricot Chicken from Bombshell Bling
Easy Baked Spaghetti from Chocolate & Carrots
Cuban Casserole with Whole Grain Mustard Butter Biscuits from Climbing Grier Mountain
Freezer-Friendly Quinoa Meatballs from Cooking with Books
Baby Boy Subway Art Printable from H2OBungalow
Peanut Butter Chocolate Chip Banana Cake from Inside BruCrew Life
Asparagus And Leek Quiche from Kokocooks
Roasted Lemon Parmesan Chicken with Red Potatoes from Life After Empty Nest
Pesto Parmesan Chicken Salad from Shaken Together
Printable Baby Whale Themed Cards and Project Life Mini Album from Simply Kelly Designs
Coconut Cookie Butter Sandwich Cookies from Simply Southern Baking
Slow Cooker Pot Roast with Garden Vegetables from Sweet Remedy
Easy Kofta Kebabs from Tasty Chomps
Crock Pot Fajitas with Chicken and Quinoa from The Dinner-Mom
Overnight Oatmeal from The Hungry Housewife
Honey-Dijon Chicken, Apple & Quinoa Wraps from The Kitchen Prep
Slow Cooker Italian Chicken Soup from The Lemon Bowl
Slow Cooker Pulled Pork Tacos from The Nifty Foodie
DIY Whale Art from While They Snooze
One Pot Mexican Chicken and Rice from Yellow Bliss Road

A big shout out to Julie (from The Little Kitchen) and Christine (from Cook the Story) for putting this lovely Virtual Baby Shower for Katie. You girls rock!


16 Responses to “Yogurt Blueberry and Honey Smoothie {Virtual Baby Shower for Katie}”

  1. 1

    Liz @ The Lemon Bowl — February 26, 2014 @ 1:56 PM

    This is my kind of breakfast!

    • My Sweet Zepol replied: — February 26th, 2014 @ 2:32 PM

      @Liz, I’m glad you like it. This is an amazing fast and healthy breakfast, great for “on the go” days and for kids when rushing to go to school. We love it!

  2. 2

    Christine (Cook the Story) — February 26, 2014 @ 3:45 PM

    Looks so bright and tasty! Thanks for joining us today to celebrate Katie!

    • My Sweet Zepol replied: — March 5th, 2014 @ 2:10 AM

      Christine, you are so sweet. Thank you for putting this virtual potluck together with Julie. You girls rock! Thank you for your sweet comment, hugs!

  3. 3

    katie — February 26, 2014 @ 10:03 PM

    Awe thanks Wanda, I’m so glad we’ve become friends via food blogging! I’m all about smoothies and can’t wait to give this recipe a try! 🙂

    • My Sweet Zepol replied: — March 5th, 2014 @ 2:09 AM

      Aww, my dear Katie, I have become so fond of you through out the years. You are a very special friend. You will be an amazing mamma (I know, I have told you this already, but I believe it with all my heart). It is an honor to be a part of your story. Hugs dear girly.

  4. 4

    Ricky L — February 27, 2014 @ 1:12 PM

    mmm looks fruity!

    • My Sweet Zepol replied: — March 5th, 2014 @ 2:07 AM

      Ricky, the blueberries are local too. From Lake Catherine Blueberries, check them out when you have a chance you’ll love them.

  5. 5

    Caroline @ chocolate & carrots — February 28, 2014 @ 12:06 PM

    Mmm, this looks so thick and creamy! Love it!

    • My Sweet Zepol replied: — March 5th, 2014 @ 2:04 AM

      Thanks Caroline, it’s the perfect consistency to be a good breakfast or afternoon treat. Almost a meal.

  6. 6

    leslie — March 3, 2014 @ 2:16 AM

    Nothing better than a colorful smoothie!

    • My Sweet Zepol replied: — March 5th, 2014 @ 2:03 AM

      Thank you Leslie. The color is beautiful indeed. Thank you.

  7. 7

    JulieD — March 7, 2014 @ 12:12 AM

    This looks awesome, Wanda! Thanks so much for joining in on the shower for Katie!

    • My Sweet Zepol replied: — March 10th, 2014 @ 2:29 PM

      Thank you Julie, it was an honor to be invited to be a part of Katie’s baby shower. She is a darling and a sweet friend. Hugs!

  8. 8

    Carmencita — March 11, 2014 @ 4:39 PM

    Just tried this smoothie, delish. Thank you Wanda.

    • My Sweet Zepol replied: — March 11th, 2014 @ 5:16 PM

      Carmencita, I am so happy you gave this smoothie a try. Thank you. It is insanely good,refreshing and satisfying.

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