Friday, March 31, 2017

Sriracha Tuna Stuffed Avocados

My mom made a fabulous tuna dish that I have been craving for a long time. She is in Puerto Rico so enjoying a meal from her takes some planning and an airplane ticket. I can’t wait to have her over so she can make this tuna dish for me, but in the mean time I can make it at home for my family.

Sriracha Tuna Stuffed Avocados, healthy eating in minutes, find recipe in

I suppose you would call it a tuna casserole. She called it a tune stew. She made it on a pot with potatoes, peppers, tomato, carrots, garlic and other seasonings. Served with rice or root vegetables on the side. I will be serving my take on her tuna stew a little differently, it will be served inside an avocado. Making the avocado a bowl for the tuna. Something like a Tuna Avocado Bowl. Plus, I am adding an ingredient that will take this delicious chicken of the sea to a whole new level of goodness, Sriracha! I added sriracha as an ingredient in the recipe and topped some of the avocado bowls with a teaspoon of sriracha sauce for those of us that wants more of that spicy flavor.

Sriracha Tuna Stuffed Avocados, healthy eating in minutes, find the recipe for this and more healthy meals in

This new take on my moms recipe is not only going to look beautiful when served, making it perfect as an entertaining meal, but it also tastes amazing and everyone in my home loves it. A healthier version indeed. Which makes me even happier.

Sriracha Tuna Stuffed Avocados, healthy eating in minutes. Chicken of the sea with sriracha and avocado, find recipe in


Sriracha Tuna Stuffed Avocados

Yield: 4 servings

Prep Time: 5-10 minutes

Cook Time: 10 minutes

Total Time: 15-20 minutes

Sriracha gives the tuna the perfect touch of heat while still keeping the essence of this beloved chicken of the sea. What better way to serve it than on an avocado bowl and a side of your preference. Healthy dish that takes only minutes to prepare.


1 tablespoon Olive Oil
1/2 of a medium size Onion (1 small Onion)
2 tablespoons Roasted Red Peppers
2 tablespoons Sundried Tomato
1 Carrot (diced)
1 Potato (diced)
2 Garlic cloves (minced)
2 cans (5oz) Tuna
1 tablespoon Sriracha sauce
Salt and Ground Pepper to taste


Heat olive oil in medium heat in a saucepan or a skillet.
Saute the onion, roasted red peppers, sundried tomato, carrot, and potato for about 10 minutes or until it starts to soften a bit.
Add the garlic, stir for a minute or two.
Add the tuna fish and sriracha sauce.
Mix, taste, and add the salt and ground pepper to taste.

Note: At this point you can add more sriracha sauce if you want more of it's flavor.

Remove from the heat and let it cool for about 5 minutes before serving on the avocado bowls.
Serve, add any side if you wish and enjoy!

recipe by Wanda Lopez, My Sweet Zepol

Sriracha Tuna Stuffed Avocados, healthy eating in minutes. Find the recipe for this healthy meal and more in

Ready for seconds? Grab the recipe and lets make some more. Share with me what’s your favorite way to eat tuna fish, (or chicken of the sea)? In a salad, as a sandwich, casserole, dips, or some other way I haven’t mentioned here?


6 Responses to “Sriracha Tuna Stuffed Avocados”

  1. 1

    Mayra Rodriguez — March 31, 2017 @ 11:27 PM

    Ese platito se ve delicioso.

  2. 2

    enri — April 1, 2017 @ 12:54 AM

    Love the three main ingredients!

  3. 3

    Diana Rodriguez — April 1, 2017 @ 5:51 AM

    Pero que bien luce esta receta!!

  4. 4

    S.YISSELE — April 1, 2017 @ 2:55 PM

    Looks delicious! en mi país lo conocemos como palta rellena, me encantaron los ingredientes, muchas gracias por compartirlo Yummy! 😉

  5. 5

    Silvia Martinez — April 2, 2017 @ 1:19 AM

    Los aguacates rellenos de atún son uno de los platillos que más me gustan de la temporada, y con esta salsa pues me muero por probarlos!

  6. 6

    Meryland Cuevas — April 3, 2017 @ 2:19 PM

    De verdad que esta divina la receta. A mi me encanta todo lo que tenga aguacate!

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