Busy days requires grab-and-go breakfasts. With school season soon approaching we’re all looking for easy treats, snacks and meals to make. Chorizo, sausage caramelized onion mini quiche makes the perfect grab-and-go breakfast and it’s also super kid friendly. Some product samples were received from sponsor companies to aid in the creation of the #BacktoSchoolTreats week recipes. All opinions are mine alone.

Chorizo, sausage caramelized onion mini quiche are the best grab-and-go back to school breakfast you've ever had. #BackToSchoolTreats Grab more recipes at mysweetzepol.com

Make these chorizo, sausage caramelized onion mini quiches ahead of time and warm as needed. They freeze beautifully. This recipe makes 18 mini quiches, which are regular muffin/cupcake size.

These mini quiches have become my go-to breakfast, snack and even lunch on occasions. Specially during those busy days when there’s little time for complicated cooking. If a quick salad is what you’re looking for just add a selection of greens to a plate and enjoy! Grab the recipe. Once you find out how easy they are to make you’ll be surprise you haven’t made them before.

Chorizo, sausage caramelized onion mini quiche is the tastiest on-the-go breakfast for back to school season. #BackToSchoolTreats made by My Sweet Zepol

Chorizo, sausage caramelized onion mini quiche is the tastiest on-the-go breakfast for back to school season. #BackToSchoolTreats made by My Sweet Zepol

Chorizo Sausage and Caramelized Onion Mini Quiche

Yield: 18
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Chorizo Sausage and Caramelized Onion Mini Quiche are easy to put together and makes great #backtoschooltreats your kids will love! Grab and go breakfast for those busy days!


  • 2 sheets Puff Pastry, thawed, cut each into 9 equal pieces
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 dried Chorizo, thinly sliced
  • 3 links Mild Sausage
  • 4 Eggs
  • 1/2 cup Half and Half
  • 1/2 cup Milk
  • 1/2 cup Parmesan cheese, grated
  • Sea Salt
  • Cracked Black Peppers
  • 1/3 cup Fresh Ricotta
  • 1/4 cup Caramelized Onion, homemade or storebought


  1. Heat oven to 350 degrees.
  2. Lightly grease 12 capacity muffin tins with oil.
  3. Cut the pastry into 9 equal pieces and press into the prepared tins. Set aside.
  4. To make the filling, heat the oil in a large, non-stick frying pan over medium heat.
  5. Cook the sausage link into small pieces for about 2-3 minutes until it's no longer pink. Remove from the pan and place on a plate with paper towels to drain any liquid.
  6. Add chorizo and cook for 2 minutes, keeping an eye on it so it wont burn on you. Set aside to drain on a paper towel.
  7. Place the eggs, cream, milk, parmesan, salt, and pepper in a medium bowl and whisk to combine.
  8. Spoon ricotta and caramelized onion inside the pastry cups. Top with chorizo and sausage. Divide evenly into the 18 muffin tins.
  9. Pour over the egg mixture and bake for 35-40 minutes or until cooked through.
Chorizo, sausage caramelized onion mini quiche is the tastiest on-the-go breakfast for back to school season. #BackToSchoolTreats made by My Sweet Zepol

As we get ready for back to school we have partnered with some amazing bloggers for a week packed with #BacktoSchoolTreats hosted by Terri from Love and Confections and Christie from A Kitchen Hoor’s Adventures. All week-long 30 bloggers will be sharing 100+ fantastic recipes for both parents and kids, with breakfasts, snacks, desserts, and drinks to get you back in the school routine. Thank you sponsors for providing the prize packages. Don’t forget to enter the giveaway below!


Dixie Crystals is giving away a Keurig for BrunchWeek 2019


Dixie Crystals is giving one winner a Keurig K-Select Single-Serve K-Cup Pod Coffee Maker.

Since 1917, Dixie Crystals® has been the South’s choice for high-quality sugar and sweeteners. For generations, Dixie Crystals has been at the heart of family traditions and celebrations. Our pure cane, non-GMO sugar products guarantee that treasured family recipes will turn out right every time. Bake with love and Dixie Crystals.


Sweets & Treats prize package


Sweets & Treats is giving one winner the Year of Sprinkles that contains holiday mixes, classic sprinkles, and some of their most popular sprinkles.
Sweets & Treats, a party and baking supplies manufacturer and wholesaler, started out of a baking industry need for truly grease-proof cupcake liners. From there, the company expanded into a handful of specialized categories including the latest, Sweet Sprinkles, their one of a kind sprinkles and sprinkle mix line. With hundreds of truly unique products, they are a one stop shop for your next party!
Torani Prize


Torani is giving one winner a year supply of Torani: 12-750ml glass bottles, flavors will be winner’s choice, plus pumps for each bottle.

We believe in flavor for all and opportunity for all. In the beginning, Rinaldo and Ezilda Torre visited family in Lucca, Italy. They returned home to San Francisco with handwritten recipes, which they used to create authentic flavored syrups. Needless to say, the syrups we’re a hit.

A lot has happened since then, but our belief has remained the same: Flavor for All, Opportunity for All. It means that not only are the products we make inclusive and approachable, but so is our success. We believe everything starts with people, and the only way to truly succeed is to succeed together. Today, you can use more than 100 of our naturally flavored syrups, sauces and beverage bases in coffees, sodas, teas, smoothies, cocktails and more.


Taylor & Colledge Prize Package


Taylor & Colledge is giving one winner a selection of their gourmet extract pastes, including Organic Vanilla Bean Baking Paste, Lavender Baking Paste, Almond Baking Paste, Coconut Baking Paste, Lemon Baking Paste, and Peppermint Baking Paste.

Taylor & Colledge has been making award winning Vanilla products since 1897. As a family owned business, Taylor & Colledge has always been committed to the fair, ethical and sustainable sourcing of Vanilla. Over the years they have pioneered a number of country specific programs to support growers, their families and to make the vanilla industry more sustainable.

They have also taken this knowledge and expertise and applied it to their full range of baking pastes. Whether it’s sourcing the finest peppermint (mentha piperita) to make the best Peppermint Oil, or using only real Almond Milk and Oil of Bitter Almond for their natural Almond Extract Paste, Taylor & Colledge is committed to transform your baking with premium quality pastes, made with only the finest ingredients from around the world.


Flahavan's Oats


Flahavan’s is giving one winner an oat prize package including a jar for overnight oats and a selection of Rolled Oats, Quick to Cook Oats, and Steel Cut Oats.

Ireland’s oldest family-owned food business is situated at the family mill in the Southeast of Ireland. Flahavan’s can trace its oat milling history back to 1785 and its expertise in producing naturally creamy oatmeal back over 230 years. A seven-generation family business, Flahavan’s is the bestselling oatmeal brand in Ireland, where people eat more oatmeal per capita than anywhere else in the world. Flahavan’s is a founding member of Origin Green, the first-ever national initiative to mandate 100% sustainability for food exports.

a Rafflecopter giveaway

Thank you to #BacktoSchoolTreats Sponsors: Dixie Crystals, Sweets & Treats, Torani, Taylor & Colledge, and Flahavan’s for providing the prizes free of charge. These companies also provided the bloggers with samples and product to use for #BacktoSchoolTreats recipes. All opinions are my own. The #BacktoSchoolTreats giveaway is open to U.S. residents, age 18 & up. All entries for the winner will be checked and verified. By entering you give the right to use your name and likeness. The number of entries received determines the odds of winning.

Five (5) winners will be selected. The prize packages will be sent directly from the giveaway sponsors. Winners have 48 hours to respond once chosen, or they forfeit the prize and alternate winner(s) will be chosen. The #BacktoSchoolTreats Bloggers are not responsible for the fulfillment or delivery of the prize packages. Bloggers hosting this giveaway and their immediate family members in their household cannot enter or win the giveaway.

No purchase necessary. Void where prohibited by law. This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook, Instagram, Pinterest, Twitter or any other social channel mentioned in the #BacktoSchoolTreats posts or entry.

Chorizo, sausage caramelized onion mini quiche are the best grab-and-go back to school breakfast you've ever had. #BackToSchoolTreats Grab more recipes at mysweetzepol.com

Check out these #BacktoSchoolTreats recipes from some amazing food bloggers.

Back to School Breakfasts:
Air Fryer Almond Oatmeal Chocolate Chip Muffins from Hezzi-D’s Books and Cooks
Apple and Cinnamon Baked Oatmeal from Jen Around the World
Apple Cinnamon Buns from A Kitchen Hoor’s Adventures
Cherry Almond Scones from The Redhead Baker
Chocolate Chip Cookie Dough Overnight Oats from Tara’s Multicultural Table
Chocolate Oatmeal Surprise from Girl Abroad
GF Banana Bread Muffins from Frugal & Fit
PB&J stuffed French Toast from The Domestic Kitchen
Rainbow Sprinkle Pancakes from A Day in the Life on the Farm
S’mores Breakfast Bars from Nik Snacks

Back to School Snacks:
ABC 123 Snack Mix from Big Bear’s Wife
Banana Sushi from Simple and Savory
Blueberry Granola Bars from Karen’s Kitchen Stories
Granola Trail Mix Snack Packs from Home Sweet Homestead

Back to School Desserts:
Apple Cake with Vanilla Bean Sauce from Our Good Life
Apple Slice Donuts from For the Love of Food
Funfetti Cookie Dough Bars from The Spiffy Cookie
Funfetti Vanilla Dirt Cups from Love and Confections
Lemon Honey Granola from The Mandatory Mooch
Loaded Chocolate Chunk Bar Cookies from Hardly A Goddess
Peanut Butter and Jelly Cupcakes from Daily Dish Recipes
Peanut Butter Oatmeal Cookies from Kelly Lynn’s Sweets and Treats
Spiced Honey Hazelnut Cookies from Culinary Adventures with Camilla

Back to School Drinks:
Affogato Caramel Vanilla Milkshake from Family Around the Table
Apple Pie Latte from The Beard and The Baker
Hot Buttered Caramel Rum from The Domestic Kitchen

Chorizo, sausage caramelized onion mini quiche are the best grab-and-go back to school breakfast you've ever had. #BackToSchoolTreats Grab more recipes at mysweetzepol.com

What’s your favorite grab-and-go breakfast? Are you ready for #backtoschool season?